Testosterone | Boost Testosterone Naturally

Best things to do for Boosting Testosterone:

1. Weight Lifting, Squats etc. (Try to include all exercises)

2. Good protein diet (Egg white, Whey protein, Meat etc.), Good fat (Dry fruits, Special fishes etc.)

3. Vitamin-D (Just take natural Sun in the morning)

4. Good sleep (Why we are not taking Good sleep: i. Smartphone ii. Stress (Ummeedon ka bahot zyada ho jana ek karan hai stress ka))

These 4 things are useful for boosting Testosterone if you are not affected with:

1. Hypogonadism

2. Genetical disorders and any other things which affect testosterone.

Things which are decreasing Testosterone:

1. Don't use plastics (BPA (Bisphenol A))

2. Alcohol and Very high Calories

3. Stress (Reason Our Life Style)

4. Steroids (Do not take without consulting a Doctor)

5. Obesity (Motapa ka reason: Our Eating Style (Due to Wrong Diet))

6. Refined Oil

7. Test your testosterone

Home Remedy (Home remedy for 18-80 years old. Who don't have Big Diseases):

1. 1 Cup milk without sugar

2. 1 Tea spoon organic honey

3. Half Chammach Kalonji/Black cumin powder/oil

4. 1 Chammach Ashwagandha powder

5. 2 Gram shudh Shilajit/Shilajeet

Isko mix karke Raat ko sone se pahle yaa Subah khali pet istemal karna hai (Yaad rakhiye ise khane ke saath istemaal na karen)